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Viral Cottage Cheese and Egg Flatbread

Breakfast
03/07/2025
Breakfast
Total time: 40 min
Prep time: 5 min
Cook time: 35 min
Servings: 2
high-protein cottage cheese and egg flatbread filled with turkey, avocado, tomatos, and more.
Cottage Cheese

This viral cottage cheese high-protein flatbread recipe is packed with essential nutrients—like high-quality protein, calcium, and vitamin B1. Add all your favorite sandwich ingredients, such as turkey, lettuce, tomato avocado and bacon to make a delicious cottage cheese breakfast wrap. And if convenience is your thing, this recipe is easy to bake ahead of time and store in the fridge for a quick high-protein snack during the week.

Cottage cheese supports muscle growth and bone health while keeping carbs in check. We love these egg and cottage cheese flatbreads for their nutrition, convenience, and savory goodness. 

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Ingredients:

  • 1/2 Cup Cheddar Cheese , shredded
  • 2 1/4 Cups Cottage Cheese , fat percentage of choice
  • 2 Egg
  • 1/2 Teaspoon Garlic Powder
  • 1/2 Teaspoon Onion Powder
See preparation

Directions:

How to Make Cottage Cheese Egg Flatbreads

  1. Heat oven to 350 degrees. Line a half sheet pan with parchment paper, over-hanging the edges, and grease thoroughly with butter or nonstick spray. cottage cheese, eggs, onion powder and garlic powder in a blender.
  2. In a blender, combine cottage cheese, eggs, onion powder and garlic powder and blend until smooth, about 30 seconds.cheddar cheese sprinkled evenly across sheet pan in cottage cheese batter
  3. Sprinkle cheddar cheese evenly across sheet pan then spread cottage cheese batter in an even layer over top. Gently tip pan to spread batter to the edges of the pan and ensure even coverage. high-protein cottage cheese and egg flatbread baked in a pan.​
  4. Place sheet pan in oven and bake for 35-50 minutes, rotating halfway through, until flatbread is golden and baked through.cottage cheese and egg flatbread filled with avocado, lettuce, red onion, tomato, and more.
  5. Remove from oven and allow flatbread to cool for 5 minutes before carefully removing from parchment paper. Cut in half width-wise to create two wraps. Add your favorite fillings and enjoy.
  6. Flatbreads can be stored flat in an airtight container in the refrigerator for up to one week. high-protein cottage cheese and egg flatbread rolled into a wrap.

To make this high-protein cottage cheese flatbread recipe, preheat your oven to 350°F and line a sheet pan with parchment paper, greasing it well. Blend cottage cheese, eggs, onion powder, and garlic powder until smooth. Sprinkle cheddar cheese evenly on the pan, then pour and spread the batter over it. Bake for 35-40 minutes until golden, then let it cool before peeling off the parchment. Cut the egg and cottage cheese flatbread into wraps and fill with your favorite ingredients. Store leftovers in an airtight container in the fridge for up to a week. 

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