Tropical Oatmeal Parfait

10min

Prep time

5min

Cook time

4

Servings

Tropical Oatmeal Parfait

10min

Prep time

5min

Cook time

4

Servings

Ingredients:

1/4 cup walnut pieces

1 1/2 cups old fashioned oats

2 cups fat-free lactose-free dairy milk

2 cups pineapple, peeled, cored and diced

2 cups fat-free vanilla greek yogurt

Directions:

In a small skillet, toast walnut pieces over medium heat, turning halfway through, for 3 to 4 minutes or until walnuts are lightly browned.
In a small saucepan, combine oatmeal and milk; simmer for 5 to 7 minutes over medium-low heat or until oats are tender and have absorbed the milk.
In a bowl or glass, layer 1/2 cup cooked oatmeal with 1/2 cup pineapple, 1/2 cup yogurt and 1 tablespoon walnuts.

Tip:

If you’re short on time, instant oats may be substituted.

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