- 1/4 cup walnut pieces
- 1-1/2 cups Old Fashioned Quaker© oats
- 2 cups lactose-free non-fat milk
- 2 cups fresh pineapple, peeled, cored, diced
- 2 cups non-fat vanilla Greek yogurt
1. In a small skillet, toast walnut pieces over medium heat, turning halfway through, for 3 to 4 minutes or until walnuts are lightly browned.
2. In a small saucepan, combine oatmeal and milk; simmer for 5 to 7 minutes over medium-low heat or until oats are tender and have absorbed the milk.
3. In a bowl or glass, layer 1/2 cup cooked oatmeal with 1/2 cup pineapple, 1/2 cup yogurt and 1 tablespoon walnuts.
Tip: If you’re short on time, instant Quaker© oats may be substituted.
- Per serving
- Calories 350
- Total Fat 7g
- Cholesterol 0mg
- Sodium 100g
- Total Carbohydrate 54g
- Protein 19g