Tropical Oatmeal Parfait

10min
Prep time
5min
Cook time
4
Servings
10min
Prep time
5min
Cook time
4
Servings

Ingredients

  • 1/4 cup walnut pieces
  • 1-1/2 cups Old Fashioned Quaker© oats
  • 2 cups lactose-free non-fat milk
  • 2 cups fresh pineapple, peeled, cored, diced
  • 2 cups non-fat vanilla Greek yogurt

Instructions

1. In a small skillet, toast walnut pieces over medium heat, turning halfway through, for 3 to 4 minutes or until walnuts are lightly browned.

2. In a small saucepan, combine oatmeal and milk; simmer for 5 to 7 minutes over medium-low heat or until oats are tender and have absorbed the milk.

 

3. In a bowl or glass, layer 1/2 cup cooked oatmeal with 1/2 cup pineapple, 1/2 cup yogurt and 1 tablespoon walnuts.

 

Tip: If you’re short on time, instant Quaker© oats may be substituted.

Nutrition Information

  • Per serving
  • Calories 350
  • Total Fat 7g
  • Cholesterol 0mg
  • Sodium 100g
  • Total Carbohydrate 54g
  • Protein 19g