Check out these smoothie pops which combine the delicious flavors of kiwi and blueberry!
6
Servings
Perfect Pair Pops
Check out these smoothie pops which combine the delicious flavors of kiwi and blueberry!
6
Servings
Nutrition information
Ingredients
Kiwi Mixture
2 – ripe kiwi fruit, peeled, cut into chunks
3/4 cup – lowfat or fat free milk
1 tablespoon - honey
1 tablespoon - lime juice
1/2 – ripe banana, peeled
Blueberry Mixture
1 1/2 cups - fresh or frozen blueberries
3/4 cup – lowfat or fat free milk
1 tablespoon - honey
1 tablespoon - lime juice
1/2 – ripe banana, peeled
Instructions
Purée the kiwi, 3/4 cup milk, 1 tablespoon honey, 1 tablespoon lime juice, and 1/2 banana in a blender until smooth. Divide mixture among popsicle molds or small paper cups until each mold is half filled. Freeze until semi-solid.
Meanwhile, rinse the blender carafe and purée the remaining ingredients until smooth. Chill until ready to fill popsicles. When the kiwi mixture is semi-solid, divide the blueberry mixture among the popsicles. Insert the handle or a wooden stick and freeze again until solid, preferably overnight.
To serve, carefully unmold the popsicles by running under lukewarm water. Serve immediately.
Makes six 5-ounce pops (2 ounces milk per serving)
Nutrition figures based on using fat free milk.
Recipe courtesy of MilkLife.com. For more recipes visit MilkLife's recipe page.
Nutrition Information
- Per serving
- Calories 100
- Total Fat 0g
- Sodium 0g
- Total Carbohydrate 22g
- Protein 3g
