Perfect Pair Pops

Check out these smoothie pops which combine the delicious flavors of kiwi and blueberry!

Servings

Ingredients:

2 kiwi, peeled and cut it into chunks

3/4 cup 1% milk, or fat-free milk

1 tablespoon honey

1 tablespoon lime, freshly squeezed

1/2 banana, peeled

1 1/2 cups blueberries, or frozen blueberries

3/4 cup 1% milk, or fat free milk

1 tablespoon honey

1 tablespoon lime, freshly squeezed

1/2 banana, peeled

Purée the kiwi, 3/4 cup milk, 1 tablespoon honey, 1 tablespoon lime juice, and 1/2 banana in a blender until smooth.
Divide mixture among popsicle molds or small paper cups until each mold is half filled.
Freeze until semi-solid.
Meanwhile, rinse the blender carafe and purée the remaining ingredients until smooth.
Chill until ready to fill popsicles. When the kiwi mixture is semi-solid, divide the blueberry mixture among the popsicles.
Insert the handle or a wooden stick and freeze again until solid, preferably overnight.
To serve, carefully unmold the popsicles by running under lukewarm water. Serve immediately. Makes six 5-ounce pops (2 ounces milk per serving)

Nutrition figures based on using fat free milk.

0 people made this