Pepper Jack Egg White Frittata

15min
Prep time
20min
Cook time
4
Servings

Pepper Jack Egg White Frittata

15min
Prep time
20min
Cook time
4
Servings

Ingredients:

Directions:

  1. Preheat oven to 350°F. Coat a 10-inch oven-safe skillet with cooking spray.
  2. Combine all ingredients in a large bowl; stir until combined.
  3. Pour egg mixture into prepared skillet; bake for 15 to 18 minutes or until eggs are set.
  4. Remove from oven and let stand for 5 to 7 minutes; slice into 4 wedges and serve.

Tip:

Experiment with other vegetable add-ins; try chopped and roasted root vegetables or Brussels sprouts.

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Nutrition Information

  • Per serving
  • Calories 200
  • Total Fat 5g
  • Cholesterol 15mg
  • Sodium 530g
  • Total Carbohydrate 6g
  • Protein 31g