Mango Yogurt Smoothie
Beverage
01/01/2014
Yogurt
Nutrition information
This mango yogurt smoothie is one of those recipes that feels indulgent, but comes together in just five minutes with a handful of simple ingredients. It is thick, creamy, and naturally sweet, perfect for a quick breakfast, a refreshing midday snack, or anytime you want something cold and satisfying without a lot of effort. Mango brings a natural dose of vitamins and antioxidants, while the yogurt adds protein and a subtle tang that balances the sweetness beautifully.
1 people made this
Ingredients:
- 4-7 Ice Cubes
- 1 Cup Fat-Free Plain Yogurt , about 8 ounces
- 3/4 Cup Mango Slices in Extra Light Syrup , drained*
- 1 Teaspoon Sugar Substitute , optional
- Slices Mango , optional for garnish
Directions:
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Place ice cubes in the bottom of the blender.
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Add yogurt, mango slices, and sugar substitute if using.
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Blend on high speed until completely smooth.
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Taste and adjust the sweetness if needed, then blend for a few more seconds.
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Pour into a tall glass, garnish with mango slices if desired, and serve immediately.
A quick tip before you start: always add your liquids and softer ingredients first, then the fruit and ice on top. This helps the blender run smoothly and avoids the blades getting stuck.
Tip: If using frozen mango instead of jarred, skip the ice and add the frozen mango last, on top of the yogurt. Start blending on low speed for a few seconds before increasing to high for the smoothest result.
