Fresh Picked Peach Smoothie

60min
Prep time
15min
Cook time
2
Servings

Fresh Picked Peach Smoothie

60min
Prep time
15min
Cook time
2
Servings

Ingredients:

Directions:

  1. In a single layer on a plate, freeze the sliced peaches for at least 1 hour (or overnight).
  2. Add the frozen peach slices, milk, yogurt, honey and vanilla extract to a blender container.
  3. Cover and puree until smooth. Pour into 2 chilled glasses.

Note:

Freeze any leftover smoothie in popsicle molds for frozen treats anytime.

Recipe by Jackie Newgent, RD, award-winning author of "The All-Natural Diabetes Cookbook"

Did you make this?

0 people made this

Nutrition Information

  • Per serving
  • Calories 190
  • Total Fat 2.5g
  • Cholesterol 10mg
  • Sodium 80g
  • Total Carbohydrate 37g
  • Protein 7g