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Chipotle Three Bean Salad

School
12/12/2017
School
Servings: 5
Chipotle Three Bean Salad
Yogurt
Nutrition information

Learn how to make three bean salad with a smoky twist in this simple recipe. Reach for this chipotle bean salad recipe for a delicious side that’s hearty enough to stand alone as a main dish.

8 people made this

Ingredients:

  • 1 (15-ounce) Can Low-Sodium Black Beans , drained
  • 1 (15-ounce) Can Low-Sodium Pinto Beans , drained
  • 1 (15-ounce) Low-Sodium Garbanzo Beans , drained
  • 1 Cup Low-Fat Plain Greek Yogurt
  • 1 Tablespoon + 2 Teaspoon Lime Juice
  • 1/4 Teaspoon Ground Black Pepper
  • 1/4 Teaspoon Granulated Onion
  • 1/4 Teaspoon Dried Dill
  • 1/4 Teaspoon Chipotle Powder
  • 3/4 Teaspoon Cilantro , dried
  • 2 1/2 Tablespoons Sweet BBQ Sauce , or Smoky BBQ Sauce
See preparation

Optional Garnishes

  • Romaine Lettuce
  • Avocado
  • Lime
  • Dill Sprigs
  • Cilantro

Directions:

  1. Rinse all beans in cold water and drain well.
  2. Combine all beans together.
  3. Combine yogurt and lime juice in mixing bowl. Add pepper, onion, garlic, dill, chipotle powder and cilantro. Blend well.
  4. Combine yogurt mixture and BBQ sauce. Mix until blended.
  5. Pour mixture over beans. Toss lightly to combine.
  6. Refrigerate until ready to use.
  7. Garnish with romaine lettuce, slices of avocado and lime wedges, and top dish with chopped fresh dill and cilantro for color.

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